Calcium is an important mineral for maintaining healthy bones and teeth. Our bodies need calcium to build strong bones and maintain healthy teeth. A lack

If you often feel uncomfortable after drinking milk, like bloating or stomach pain, there’s a chance you might have lactose intolerance. Many people with this

Have you ever heard the claim that certain types of milk can make a person grow taller? This claim is often associated with a product

Milk tea is a delightful beverage that harmoniously blends tea and milk. This drink has become a favorite in various parts of the world, with

Fat is one of the three essential macronutrients needed by the body. However, not all fats are the same! One type of fat that is

Breast milk is a primary source of nutrition for infants. Babies are recommended to receive exclusive breastfeeding for the first 6 months. After that, breastfeeding

Lactose is a natural sugar found in breast milk, animal milk, and its products. For some people, consuming lactose-containing products can lead to health issues.

Fructose, commonly known as “fruit sugar,” is a natural sugar found in abundance in fruits, vegetables and honey. In addition to providing natural sweetness, fructose

When reading the nutritional information on packaged drinks, you might come across the contents of sucrose and lactose. Do you know what sucrose and lactose

Vitamin D is an essential nutrient that plays a key role in many body functions. There are two main forms of Vitamin D: How much