Sugar is one of the most commonly used food ingredients in daily life. While granulated sugar is widely known, there are various types of sugars.

Monosaccharide is found in various natural sources, fructose plays an important role in influencing the taste of foods and providing energy to the body.  In

Diabetics should be cautious when choosing their food and drinks. It’s recommended for diabetics to limit foods and drinks containing sugar to maintain stable blood

Glucose is one of the essential components in the diet and is the primary energy source for daily activities. As the main energy source, glucose

When maintaining a healthy body, we often focus on macronutrients such as proteins, carbohydrates, and fats. Although they are needed in relatively small amounts, micronutrients

Sugar is a sweetening agent commonly used in making various foods and beverages. There are various types of sugar used as sweeteners and one of

Sugar is a common ingredient in our daily diet. Almost every food and beverage that we consume contains sugar. Even if we don’t add sugar

Although classified as one of the micronutrients required by the body in small amounts, magnesium is essential for the performance of several vital body functions.

Lactase supplements are supplements that contain the lactase. Lactase is a digestive enzyme that functions to break down lactose into simple sugars.  What are the

Fiber is a crucial yet often overlooked component in our diet. While it doesn’t directly provide energy, fiber is vital in maintaining health. In this