EN 
EN 
ID 
EN 
EN 
ID 
EN 
EN 
ID 
Ideal body weight is a key indicator of overall health. Excess weight or obesity can be a risk factor for various diseases.
There are many ways to lose weight. Many people want rapid and instant weight loss, leading them to choose extreme diets. The main key to losing weight is a healthy lifestyle, including a balanced diet, regular exercise, and sufficient sleep.
Choosing low-calorie foods and drinks is one way to lose weight. Cashew milk is a plant-based milk option for those on a diet. But is cashew milk effective for weight loss?
This article will discuss healthy weight loss methods, a calorie deficit diet, and whether cashew milk can aid in the weight loss process.
Healthy Weight Loss Methods
Healthy weight loss involves a proper diet, adequate physical activity, and a healthy lifestyle. Here are some principles for healthy weight loss:
1. Balanced Nutrition
Consume a variety of nutrient-rich foods to ensure your body gets the necessary carbohydrates, proteins, vitamins, minerals, healthy fats, and fiber.
2. Regular Exercise
Physical activity helps burn calories and boosts metabolism. Exercises such as walking, jogging, swimming, or strength training are highly recommended.
3. Adequate Sleep
Quality sleep helps in the weight-loss process. Lack of sleep can increase appetite and the desire for high-calorie foods.
4. Proper Hydration
Drinking enough water helps maintain fluid balance in the body and reduces the urge to snack on unhealthy foods.
Calorie-Deficit Diet
One healthy diet you can adopt is a calorie-deficit diet. A calorie deficit occurs when the number of calories consumed is less than the number of calories burned by the body.
To follow a calorie-deficit diet, you need to know your daily calorie needs. It is recommended to reduce your intake by 500 kcal each day.
Eat smaller portions, choose low-calorie foods, and avoid foods high in sugar and saturated fats. Replace them with more vegetables and fruits as sources of vitamins and fiber.
Physical activity is also needed to increase calorie burning, thus helping to achieve a calorie deficit. WHO recommends at least 150 minutes of exercise per week. If you’re not used to exercising, start with light exercise and gradually increase the intensity.
Cashew Milk for Weight Loss
Cashew milk has become popular as an alternative to cow’s milk, especially for those with lactose intolerance. But can cashew milk help with weight loss?
Cashew milk cannot directly cause weight loss. However, cashew milk has several advantages that make it suitable for helping with weight loss. Here are some nutritional facts about cashew milk:
1. Low in Calories
Cashew milk typically contains fewer calories than cow’s milk. Generally, one cup of cashew milk contains about 50–100 calories.
2. Low in Sugar
In addition to being low in calories, unsweetened cashew milk is also low in sugar, supporting a calorie-deficit diet.
3. Nutrient-Rich
Cashew milk contains healthy fats, various vitamins, and minerals such as magnesium and phosphorus, which are important for bone health and overall body function.
To benefit from cashew milk for weight loss, you should not consume it excessively so that the calories do not exceed your body’s needs.
Arummi’s Recommendation: Choose Arummi Cashew Milk to Complement Your Daily Nutrition!
If you are on a weight loss program, you can consume Arummi cashew milk, which is low in sugar and calories, to meet your daily nutritional needs.
In 170 ml of Arummi cashew milk, there are only 100 kcal and 9 grams of sugar. Additionally, its delicious taste and versatility make it an easy choice to combine with various foods and drinks.
Get Arummi cashew milk at your nearest supermarket!
Author
