Earn the rewards with Arummi at T&S Club

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Earn the rewards with Arummi at T&S Club

Blog & Recipes

drinking milk before eating

Is It Okay to Drink Milk Before Eating?

Milk is a beverage containing various nutrients essential for the body. It’s rich in minerals like calcium, which is great for bone health. For this reason, many people make a...

lactose intolerance test needs to be implemented

3 Types of Lactose Intolerance Test

Lactose intolerance can occur in children or adults. Lactose intolerance is generally discovered after consuming lactose or foods and drinks made from cow’s milk, for

do cashews increase cholesterol?

Do Cashews Increase Cholesterol?

Cashews are rich in unsaturated fats, which are healthy fats that are good for maintaining our hearts. Unsaturated fats are a backup energy source to

cashew for pregnant women is good?

Cashew for Pregnant Women – is it Good?

Cashews are known to be one of the superfoods, recommended for pregnant women. There are many beneficial ingredients for pregnant women in cashew. The benefits

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Bring the goodness of Arummi closer to your homes

Starting as an online-only brand, Arummi has grown steadily and now proudly reaches over 360+ supermarkets and groceries stores across Java, Bali and Sumatra first-tier cities.