Drinking milk before bed or sleeping has become a routine practiced by many people, especially children. It is believed that drinking milk before bed has

Milk is a beverage containing various nutrients essential for the body. It’s rich in minerals like calcium, which is great for bone health. For this

Drinking milk in the morning is a common habit among many people. For some, a glass of milk in the morning is an energy source

Sterilized milk is becoming increasingly popular due to its longer shelf life and convenient storage. These advantages make it an attractive option for many people. 

Powdered milk is one type of milk available on the market and is widely consumed by the public. Many people choose powdered milk for its

Lactose is a natural sugar found in breast milk, animal milk, and its products. For some people, consuming lactose-containing products can lead to health issues.

When reading the nutritional information on packaged drinks, you might come across the contents of sucrose and lactose. Do you know what sucrose and lactose

In today’s modern world, foods and drinks high in sugar are easily found everywhere. Sweet foods and beverages have become favorites for many people. Moreover,

Regular consumption of milk isn’t just beneficial for children, it also offers various advantages for children, teenagers and adults. Puberty occurs during adolescence, a period

Milk has long been known as a great drink for bone health. It is a source of calcium, the primary mineral that makes up bones.