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Milk has long been known as a great drink for bone health. It is a source of calcium, the primary mineral that makes up bones.
If calcium intake is insufficient, the body will take calcium from the bones. If this happens over a long period, bone density will decrease, leading to porous bones that are more prone to fractures.
Besides calcium, various other nutrients are also needed to maintain bone health. You can consume milk to get the necessary nutrients for bone health.
Usually, children are encouraged to drink milk to grow taller. However, adults also need the nutrients from milk. Bone density decreases with age, increasing the risk of osteoporosis.
Is cashew milk also beneficial for bone health? This article will explore the benefits of cashew milk for bone health.
How to Maintain Bone Health
Healthy bones are key to overall health. If there are problems with the bones, the quality of life can decrease.
Bone problems can cause pain, movement disorders, and hinder daily activities. Therefore, you need to maintain bone health from now on.
Here are some ways to maintain bone health:
1. Consume Nutritious Foods
Various nutrients are needed to maintain bone health, including protein, calcium, magnesium, and vitamin D. Therefore, you must consume nutritious foods to get these nutrients.
2. Exercise Regularly
Exercise is important to maintain muscle and bone strength. It also helps maintain bone density, reducing the risk of osteoporosis.
3. Maintain an Ideal Weight
Excess weight puts additional strain on the bones. Obesity also decreases bone density. Over time, the bones will weaken and become porous.
4. Avoid Smoking
Cigarettes contain various harmful substances. Smoking can also reduce calcium absorption in the body, affecting bone health.
Is Cashew Milk Beneficial for Bone Health?
Cashew milk can benefit bone health because it contains various nutrients needed for bones.
Here are the nutrients in cashew milk that benefit bones:
1. Calcium
Calcium is the primary mineral that makes up our bones and teeth. A lack of calcium can cause bones to become porous and easily fractured. Cashew milk contains calcium, which helps maintain bone density.
2. Magnesium
Most magnesium in the body is stored in the bones. Along with calcium, magnesium plays a role in maintaining bone density. It is also needed to form new bone cells. A lack of magnesium intake can increase the risk of osteoporosis and fractures.
3. Vitamin D
This vitamin is essential because it enhances calcium absorption from food and supplements. Without sufficient vitamin D, the body cannot effectively absorb calcium.
4.Omega-3 Fatty Acids
Cashew milk contains omega-3 fatty acids. These fatty acids benefit not only heart health but also bone health. They help reduce the activity of bone-breaking cells and increase the activity of bone-forming cells, thus reducing the risk of osteoporosis.
5. Protein
Protein is an important nutrient for bones. Research shows that a lack of protein intake can reduce calcium absorption. Adequate protein intake also lowers the risk of osteoporosis and fractures.
Arummi’s Recommendation: Consume Arummi Cashew Milk for Your Bone Health
Arummi cashew milk contains nutrients that support bone health. Additionally, it is low in sugar and lactose-free.
Let’s drink Arummi cashew milk to complete your daily nutritional intake. Get Arummi cashew milk at the nearest supermarket in your city!
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