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The aging process brings about changes in the body that can affect both physical and mental health. Meeting the nutritional needs of the elderly plays a crucial role in maintaining their quality of life.
Cashew milk can be a choice to supplement the nutritional needs of the elderly. What are the benefits of cashew milk for the elderly? Let’s explore it in this article!
What is Elderly?
According to the World Health Organization (WHO), the elderly are individuals aged 60 and above. In Indonesia, the Ministry of Social Affairs categorizes the elderly into three groups based on their physical and mental conditions, social status, level of independence, and dependence on the environment.
Here are the three categories of the elderly, according to the Ministry of Social Affairs:
- Pre-Elderly
- Aged 60–69 years.
- Elderly
- Aged 70–79 years.
- Late Elderly
- Aged 80 years and older.
Common Health Issues faced by the elderly
The aging process involves various changes in the body, leading to a decline in organ functions. Consequently, the elderly are at risk of experiencing various health problems. Some common health issues include:
1. Osteoporosis
The elderly are at risk of experiencing osteoporosis due to their increasing age, leading to a decrease in bone density. Bones become more fragile over time, making them increasingly susceptible to fractures or cracks if not properly addressed.
2. Vision Impairment
As one ages, the ability to see tends to decline. Some common vision impairments in the elderly include presbyopia (farsightedness) and cataracts.
3. Hearing Impairment
The function of the auditory sense also undergoes a decline as one enters old age. Initially, sounds may seem muffled, and over time, high-pitched sounds become difficult to comprehend.
4. Heart Disease and High Blood Pressure (Hypertension)
Aging causes blood vessels to stiffen, requiring the heart to work harder to pump blood. This increases the risk of high blood pressure and heart disease.
5. Joint Problems (Arthritis)
Elderly individuals often experience joint pain and stiffness. This is due to a reduced production of synovial fluid, which serves as a lubricant for the joints.
6. Decrease in Memory and Cognitive Abilities
A decrease in memory or cognitive decline often occurs in the elderly. This is because the brain’s ability to process information slows down.
7. Digestive Issues
Common problems include constipation, acid reflux (GERD), difficulty swallowing, dry mouth, and dental issues affecting eating habits.
Nutritional Needs of the Elderly
While the overall nutritional requirements decrease with age due to reduced metabolism and organ efficiency, individual health conditions may lead to varied nutritional needs. Elderly individuals facing kidney problems, high blood pressure, or diabetes, for example, should consult with a doctor for tailored nutritional guidance.
Elderly individuals often encounter eating difficulties due to dental and/or oral conditions or digestive problems. Therefore, attention to their dietary patterns and nutritional intake is crucial to preventing malnutrition. Essential nutrients for the elderly include the following:
1. Healthy Fats
Consuming a high amount of fat is often associated with weight gain. However, not all fats are “bad.” There are good fats that the body needs. Good fats, also known as HDL (high-density lipoprotein), can lower the risk of heart disease. Therefore, the elderly should choose healthy fats for consumption.
2. Protein
Protein is a crucial nutrient for repairing body cells and tissues. Almost every part of the body is composed of protein, including muscles and bone tissues.
In the elderly, muscle mass and function decline with the aging process. Therefore, the elderly are susceptible to sarcopenia, a health disorder that leads to weakened muscle strength. Maintaining protein intake is essential for the elderly to preserve muscle mass and overall health.
3. Fiber
Consuming fiber can help improve digestion. For the elderly, especially those experiencing digestive issues like constipation, it’s advisable to include foods rich in fiber in their daily diet.
4. Calcium and Vitamin D
Calcium and vitamin D are crucial for maintaining bone health and density. The elderly, particularly those at risk of osteoporosis, should consume foods and beverages rich in calcium and vitamin D.
5. Vitamin B12
Generally, the digestion of the elderly makes it more challenging to absorb vitamin B12, making them vulnerable to deficiency. To meet their needs, it’s important to increase the intake of sources rich in vitamin B12.
6. Magnesium
Magnesium is one of the essential minerals for the body. It plays a crucial role in maintaining bone health and increasing bone density.
Is Cashew Milk Safe for the Elderly?
The digestive system of the elderly undergoes a decline in function due to the aging process, making them susceptible to nutritional deficiencies. To meet their nutritional needs, cashew milk can be consumed. Is cashew milk safe for the elderly?
Generally, cashew milk is safe for the elderly to consume unless they have an allergy to cashews and related products. Therefore, before drinking cashew milk, ensure there is no allergy.
To start, try a small amount and observe your body’s response for any allergic symptoms, such as:
- itching
- difficulty swallowing
- diarrhea
- skin redness
- shortness of breath.
If any of these symptoms occur, it is likely an allergy. Cease consumption and promptly consult a doctor.
Cashew Milk Benefits for the Elderly
The elderly often experience digestive issues, ranging from difficulty chewing, swallowing, dry mouth, and food tasting bitter or bland to problems with nutrient absorption. This can lead to unmet nutritional needs.
To supplement the nutritional requirements of the elderly, cashew milk can be one of the solutions. Cashew milk contains various essential nutrients needed by the elderly, such as carbohydrates, protein, healthy fats, and various vitamins and minerals.
Arummi’s Recommendation: Arummi Cashew Milk to fulfill your nutritional needs
Arummi Cashew Milk contains various essential nutrients crucial for maintaining overall health. Additionally, it is lactose-free, making it more digestion-friendly for the elderly.
You can find Arummi Cashew Milk at your nearest supermarkets or your favorite online marketplace!
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