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After navigating a challenging pregnancy, a mother’s role continues with the arrival of her precious child. Following childbirth, the mother enters the postpartum and breastfeeding period. During this time, the nutritional needs of the mother increase as her body undergoes recovery after childbirth and produces breast milk.
Breastfeeding mothers often experience increased hunger due to the substantial energy required to produce each milliliter of milk. Every nutrient entering the mother’s body becomes raw material for breast milk production, influencing its quality. Therefore, it is crucial for breastfeeding mothers to consume healthy and nutrient-rich foods and beverages.
Cashew milk can be a choice to supplement the nutritional needs of breastfeeding mothers. What are the benefits of cashew milk for breastfeeding mothers? Let’s explore the explanations below!
Is Cashew Milk Safe to Consume for Breastfeeding Moms?
Before consuming any food or beverage, you must ensure that it is safe for consumption.
Generally, cashew milk is safe for breastfeeding mothers, unless they have an allergy to cashews. Individuals allergic to cashews may experience various symptoms after consuming cashews or products containing cashews.
Some allergy symptoms include:
- Itching
- Rash on the skin
- Swelling in the mouth, face, or other parts of the body
- Difficulty swallowing
- Diarrhea and stomach pain
- Shortness of breath
Therefore, make sure you are not allergic to cashews before consuming cashew milk.
Nutritional Content of Cashew Milk
Cashews are a favorite snack for many people due to their delicious taste, and they are also rich in beneficial nutrients. Now you can enjoy the goodness of cashews in a glass of milk!
Cashew milk is a suitable choice for breastfeeding mothers to meet their nutritional needs. Here are the nutritional contents of cashew milk that are beneficial for breastfeeding mothers:
- Carbohydrates
- Protein
- Fat
- Calcium
- Iron
- Zinc
- Copper
- Vitamins A, B2, B9, B12, D, and E
Benefits of Cashew Milk for Breastfeeding Mothers
After understanding the nutritional contents of cashew milk, let’s find out the benefits of cashew milk for breastfeeding mothers!
1. High-Quality Protein Source
Cashew milk contains essential proteins for the recovery of mothers after childbirth. Proteins are also crucial for the growth and development of the baby.
2. Rich in Healthy Fatty Acids
Omega-3 and omega-6 fatty acids in cashews play a vital role in the baby’s brain development.
3. Enhances the Quantity and Quality of Breast Milk
The nutrient content in cashew milk is believed to facilitate smooth breast milk production. Various vitamins and minerals in cashew milk can enhance the quality of breast milk.
4. Maintains Bone Health
Breastfeeding mothers are at risk of bone loss because the calcium in the mother’s body is often used to meet the baby’s needs. Therefore, mothers need to consume foods or beverages rich in calcium. Cashew milk contains calcium and vitamin D, which is beneficial for bone health.
5. Source of Energy
Breastfeeding mothers require much energy for daily activities, especially after the baby is born and constantly needs the mother. Cashew milk contains complex carbohydrates as a long-lasting energy source.
6. Prevents Anemia
Bleeding during childbirth and the postpartum period can lead to anemia in mothers. Therefore, mothers should choose foods and beverages that can prevent and address anemia. Cashew milk contains iron and folic acid, which help in the production of red blood cells.
Arummi’s Recommendation: Cashew Milk as a Healthy Drink for Breastfeeding Mothers’ Nutrition
Cashew milk is rich in nutrients and has a lot of benefits for breastfeeding mothers. Now you can confidently include cashew milk in your daily nutritional intake, ensuring you have no allergies to cashews!
If you’re looking for cashew milk, Arummi products are the right choice. For now, Arummi has classic and barista cashew milk.
You can find them in nearby marketplaces or supermarkets!
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