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Diabetics should be cautious when choosing their food and drinks. It’s recommended for diabetics to limit foods and drinks containing sugar to maintain stable blood sugar levels.
Cashew milk, which is low in sugar and rich in nutrients, can be an alternative for those who want to limit their sugar intake.
But is cashew milk safe for diabetics to consume? Let’s discuss further.
Is Cashew Milk Safe to Consume for Diabetics? Spoiler: Yes!
Cashew milk is safe for diabetics to consume because:
1. Low Sugar
Cashew milk tends to have a lower sugar content compared to cow’s milk. Therefore, cashew milk is relatively safe for diabetics to consume, as long as it’s not excessive.
2. Low Glycemic Index
Cashew milk has a lower glycemic index compared to cow’s milk. This means that cashew milk tends not to cause sharp spikes in blood sugar levels after consumption.
Nutritional Content of Cashew Milk: Beneficial for Diabetics
Cashew milk contains various nutrients beneficial for diabetics, including:
1. Fiber
Cashew milk is rich in fiber. Consuming fiber makes the body more responsive to insulin, helping to control sugar absorption and prevent spikes in blood sugar after meals.
2. Protein
Cashew milk contains quality protein, an essential macronutrient for the body besides carbohydrates and fats.
Diabetics need to choose protein sources wisely because animal protein sources usually also contain fats.
Cashew milk can be an alternative to increasing protein intake for diabetics.
3. Healthy Fats
Cashew milk contains healthy fats, including omega-3 fatty acids, which can reduce the risk of diabetes complications such as heart disease.
4. Various Minerals
Cashew milk also contains zinc and calcium, which are beneficial minerals for diabetics.
According to research, zinc and calcium can help maintain blood sugar balance. Calcium plays a role in insulin secretion, which is a hormone that helps absorb blood sugar.
Healthy Ways to Consume Cashew Milk
Cashew milk is relatively safe for diabetics to consume, as long as it’s not excessive. Here are some tips for consuming cashew milk for diabetics:
1. Choose Low-Sugar Products
When buying cashew milk, don’t forget to read the packaging labels. Make sure to choose products low in sugar and without added sweeteners.
2. Balanced Portions
Cashew milk is low in sugar. However, if consumed excessively, the amount of sugar entering the body will also accumulate.
Therefore, diabetics should be wise when consuming cashew milk. Do not exceed the maximum daily sugar intake limit.
3. Combine with Other Healthy Foods
To prevent spikes in blood sugar and to get a complete nutritional intake, consume cashew milk with other low-glycemic-index foods and balanced nutrition.
4. Consult with a doctor.
For diabetics, the daily sugar intake limit may vary depending on the severity and blood sugar levels. Therefore, it’s advisable to consult with a doctor first about how much sugar can be consumed daily.
By considering the above points, cashew milk can be a safe and nutritious choice for diabetics.
Arummi Recommendation: Consume Low-Sugar Arummi Cashew Milk
For those looking for low-sugar milk with a delicious taste, you can try Arummi cashew milk.
The sugar content in 170 ml of classic Arummi cashew milk is 9 grams. Despite being low in sugar, Arummi cashew milk still has a delicious taste, combining the sweetness and richness of cashew nuts.
Get Arummi cashew milk at your nearest supermarket!
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