EN 
ID 
Lactase supplements are supplements that contain the lactase. Lactase is a digestive enzyme that functions to break down lactose into simple sugars.
What are the benefits of lactase supplements, how do you consume them, and are there any side effects? Let’s find out together.
What is a Lactase Supplement?
Lactase supplements are products containing synthetically produced lactase enzymes.
Its function is similar to that of the enzyme lactase, helping break down lactose into sugars that are easier for the body to digest.
Therefore, lactase supplements are widely used in conditions where lactase enzyme production is reduced, such as lactose intolerance.
What is a Lactase Enzyme?
The lactase enzyme is one of the digestive enzymes produced by the small intestine. Its function is to digest lactose into simpler sugars, namely glucose and galactose.
Lactose is a type of sugar found in dairy products such as milk and processed dairy products like cheese, yogurt, and ice cream.
Enzyme production can decrease due to various reasons, such as genetic disorders, small intestine infections, or specific diseases.
If lactase enzyme production is reduced, incomplete lactose digestion can lead to various digestive symptoms like diarrhea, nausea, vomiting, bloating, and abdominal cramps.
Benefits of Lactase Supplements
The various benefits of lactase supplements include:
1. Reducing Lactose Intolerance Symptoms
Lactase supplements effectively reduce uncomfortable symptoms like bloating, diarrhea, and abdominal cramps commonly experienced by those with lactose intolerance.
2. Allowing Lactose-Intolerant Individuals to Consume Dairy and Its Products
By using lactase supplements, individuals with lactose intolerance can enjoy dairy and its products without worry.
3. Helping Alleviate the Symptoms of Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome involves digestive tract irritation, leading to symptoms like bloating, diarrhea, constipation, and abdominal cramps. Research indicates that lactase supplements can help improve these symptoms.
Are There Any Side Effects of Lactase Supplements?
Generally, lactase supplements are safe for consumption. There have been no reported side effects, and allergic reactions are very rare.
However, you have to be aware of allergy symptoms such as:
- Itching
- Rash
- Swelling (especially around the mouth, face, and throat)
- Difficulty breathing
If any of these symptoms occur after consuming a lactase supplement, seek immediate medical attention.
How to Consume a Lactase Supplement?
Lactase supplements are available over the counter, but it’s advisable not to consume them without consulting a doctor, especially for pregnant and breastfeeding moms.
Here’s how to safely consume lactase supplements:
1. Consult with The Doctor First
Adjust the dosage based on age, gender, and the severity of the condition.
2. Follow The Usage Instructions
Adhere to the instructions on the packaging. If the doctor recommends a different dosage, follow their advice.
3. Consume before or with Lactose-Containing Products.
Taking lactase supplements before or with foods and drinks containing lactose enhances the enzyme’s effectiveness in digesting lactose.
Who Can Consume Lactase Supplements?
Lactase supplements can be taken by individuals experiencing lactose intolerance symptoms such as bloating, diarrhea, and abdominal cramps. They help those with lactose intolerance consume foods and drinks containing lactose.
Remember to consult a doctor before taking lactase supplements.
Arummi’s Recommendation: Let’s Consume Arummi Cashew Milk because it is Lactose-Free
If you want a light and easily digestible milk, Arummi’s cashew milk is an excellent choice. Arummi’s cashew milk is lactose-free and contains various beneficial nutrients for the body.
Get Arummi cashew milk at the supermarket in your town!
Author
