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Lactose is a natural sugar found in breast milk, animal milk, and its products. For some people, consuming lactose-containing products can lead to health issues.
Lactose allergy and lactose intolerance are health problems caused by consuming foods and beverages containing lactose. What’s the difference between the two?
This article will discuss what lactose allergy is, how it differs from lactose intolerance, its causes and symptoms, and how to prevent and manage lactose allergy.
What Is Lactose Allergy?
Lactose allergy is an abnormal immune system reaction when consuming foods or drinks containing lactose.
This occurs because the immune system identifies lactose as a substance that could harm the body. As a result, the immune system reacts by releasing substances to fight this “threat.” This immune reaction causes inflammation, leading to various allergy symptoms.
Difference Between Lactose Intolerance and Lactose Allergy
Unlike lactose allergy, which is an immune system reaction, lactose intolerance is a condition where the body cannot digest lactose due to a deficiency or absence of the lactase enzyme.
Lactase is a digestive enzyme needed to break down lactose into glucose and galactose. Defects in lactase production can be due to genetic factors or digestive tract diseases.
A deficiency or absence of the lactase enzyme means that lactose cannot be metabolized properly. Undigested lactose moves into the large intestine and is fermented by gut bacteria, causing various digestive issues.
Lactose intolerance symptoms usually include digestive disturbances such as bloating, gas, diarrhea, and stomach pain after consuming lactose-containing products.
On the other hand, lactose allergies can cause symptoms both within and outside the digestive system. Symptoms of lactose allergy can be more varied and severe, including skin rashes, difficulty breathing, and even life-threatening anaphylaxis.
Symptoms of Lactose Allergy
As mentioned above, the symptoms of lactose allergies can range from mild to severe. The symptoms are not only digestive but can also affect other systems.
Here are some symptoms of lactose allergy:
- Skin rashes
- Itching
- Swelling of the lips, tongue, or throat
- Vomiting
- Diarrhea
In severe cases, lactose allergy can lead to anaphylaxis, a very serious allergic reaction that requires immediate medical attention. Anaphylaxis can be marked by difficulty breathing, a drastic drop in blood pressure, and a loss of consciousness.
Can Lactose Allergy Be Prevented or Cured?
Currently, there is no cure for lactose allergies. Treatment focuses on managing the allergic symptoms.
Avoiding dairy products, foods, and beverages containing lactose is the best way to prevent allergic reactions.
Therefore, it is important to read food labels carefully before consuming any food or drink. Ensure to avoid milk containing lactose, such as cow’s milk and goat’s milk, as well as its processed products.
Self-Care for Individuals with Lactose Allergy
If you have a lactose allergy, you need to be more selective about the foods and drinks you consume.
Here are some self-care tips to help prevent allergy symptoms:
1. Read Food Labels
Always check the nutrition labels on food and drink packages to ensure they do not contain lactose.
2. Choose Milk Alternatives
If you want to consume milk, avoid animal milk like cow’s milk and goat’s milk. Opt for lactose-free plant-based milk, such as cashew milk.
3. Monitor Symptoms
Pay attention to any allergy symptoms that may appear after consuming certain foods or drinks.
4. Consult a Doctor
If allergy symptoms occur, consult a doctor for proper management. Avoid taking medication without a doctor’s recommendation.
Arummi’s Recommendation: Arummi Lactose-Free Cashew Milk
Arummi cashew milk is a lactose-free plant-based milk, making it suitable for those with lactose allergies.
Besides being lactose-free, Arummi cashew milk also contains various nutrients beneficial for your health.
Enjoy Arummi cashew milk to meet your daily nutritional needs! Available at your nearest supermarket!
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