{"id":5701,"date":"2024-02-22T05:08:27","date_gmt":"2024-02-22T05:08:27","guid":{"rendered":"https:\/\/arummi.com\/?p=5701"},"modified":"2024-02-22T05:08:32","modified_gmt":"2024-02-22T05:08:32","slug":"understanding-glycemic-load-is-it-important-for-choosing-food","status":"publish","type":"post","link":"https:\/\/arummi.com\/en\/understanding-glycemic-load-is-it-important-for-choosing-food\/","title":{"rendered":"Understanding Glycemic Load &#8211; Is It Important for Choosing Food?"},"content":{"rendered":"\n<p>Indicators to consider when choosing food include nutritional content, with a focus on its nutrients. Besides nutritional aspects, another factor to pay attention to is the glycemic load.<\/p>\n\n\n\n<p>Do you know what a glycemic load is? Let&#8217;s explore this together! What is glycemic load, its impact on the body, and examples of foods with their glycemic loads?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Glycemic Load?<\/h2>\n\n\n\n<p>Glycemic load is a value indicating the impact of carbohydrate consumption on blood sugar levels.<\/p>\n\n\n\n<p>The glycemic index and the amount of carbohydrates in food affect the glycemic load.<\/p>\n\n\n\n<p>However, foods with a low glycemic index do not always have a low glycemic load, and vice versa. Foods with a low glycemic index can have a high glycemic load if consumed in large quantities.<\/p>\n\n\n\n<p>Therefore, the amount of carbohydrate content and the portion size of the food consumed play a role in determining the glycemic load.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Calculate the Glycemic Load<\/h2>\n\n\n\n<p>Glycemic load can be determined using the following formula:<\/p>\n\n\n\n<p>Glycemic load = glycemic index x amount of carbohydrates (grams) \/ 100<\/p>\n\n\n\n<p>For example, in 100 grams of avocado, there are 9 grams of carbohydrates. The glycemic index of avocado is 10. So, its glycemic load is:<\/p>\n\n\n\n<p>Glycemic load of avocado = 10 x 9 \/ 100 = 0.9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Classification of Glycemic Load<\/h2>\n\n\n\n<p>After understanding how to calculate the glycemic load, it&#8217;s time to learn about the classification of the glycemic load.<\/p>\n\n\n\n<p>Glycemic load is divided into three levels: low, moderate, and high. Here is the classification:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low: 0-10<\/li>\n\n\n\n<li>Moderate: 11-19<\/li>\n\n\n\n<li>High: 20 and above<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Impact of Glycemic Load on Blood Sugar<\/h2>\n\n\n\n<p>Blood sugar levels in the body are influenced by several factors:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insulin levels<\/li>\n\n\n\n<li>How quickly the sugar in food is absorbed into the bloodstream<\/li>\n\n\n\n<li>How much sugar content is in the food consumed.<\/li>\n<\/ul>\n\n\n\n<p>Glycemic load provides an overview of how food can affect blood sugar levels. The lower the glycemic load of food, the lower its impact on blood sugar and insulin levels.<\/p>\n\n\n\n<p>Research indicates that foods with a low glycemic load, especially those high in fiber, can reduce the risk of cardiovascular disease and type 2 diabetes.<\/p>\n\n\n\n<p>Therefore, if you are on a diet to control sugar intake, it&#8217;s essential to consider the glycemic load when choosing foods or beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Various Foods with Their Glycemic Load<\/h2>\n\n\n\n<p>According to the Glycemic Index Guide, here are some examples of foods along with their glycemic load:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Food Name<\/strong><\/td><td><strong>Glycemic Load<\/strong><\/td><\/tr><tr><td>Avocado<\/td><td>0,9<\/td><\/tr><tr><td>Banana<\/td><td>10,1<\/td><\/tr><tr><td>Broccoli (fresh)<\/td><td>0,5<\/td><\/tr><tr><td>Carrot (fresh)<\/td><td>2<\/td><\/tr><tr><td>Chocolate<\/td><td>29,9<\/td><\/tr><tr><td>Chocolate Milk<\/td><td>3,7<\/td><\/tr><tr><td>Fresh Corn<\/td><td>1,8<\/td><\/tr><tr><td>Green Apple<\/td><td>5<\/td><\/tr><tr><td>Kiwi<\/td><td>7,3<\/td><\/tr><tr><td>Orange<\/td><td>4,1<\/td><\/tr><tr><td>Pasta<\/td><td>15,4<\/td><\/tr><tr><td>Red Beans<\/td><td>18,4<\/td><\/tr><tr><td>Cashews<\/td><td>3,1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The Glycemic Load of Cashew Nuts<\/h2>\n\n\n\n<p>According to the table above, the glycemic load of cashew nuts is 3.1. This means that cashew nuts are classified as foods with a low glycemic load. The carbohydrate content in 100 grams of cashew nuts is 12.6.<\/p>\n\n\n\n<p>However, if cashew nuts are processed by adding salty flavor enhancers, the glycemic load increases to 6.6. Meanwhile, the carbohydrate content in 100 grams of salty cashew nuts is 30 grams.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sugar Content in Cashew Milk<\/h2>\n\n\n\n<p>If you want to enjoy a healthy snack with a low glycemic load, cashew nuts can be a good choice. However, you still need to pay attention to the portion size, don&#8217;t overconsume.<\/p>\n\n\n\n<p>You can also consume processed cashew products with <a href=\"https:\/\/arummi.com\/en\/low-sugar-foods-benefits-examples-and-who-should-consume-them\/\">low sugar<\/a>, such as cashew milk. In 170 ml of cashew milk, the sugar content is only 9 grams, and the total calories are 100 kcal.<\/p>\n\n\n\n<p>In addition to being low in sugar, cashew milk is also low in calories, lactose-free, and contains various beneficial nutrients for the body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Arummi&#8217;s Recommendation: Let&#8217;s Enjoy Arummi&#8217;s Low-Sugar Cashew Milk!<\/h2>\n\n\n\n<p>Nowadays, many people are switching to plant-based milk from cow&#8217;s milk, especially those with lactose intolerance. Among various plant-based milk options, cashew milk has gained significant attention.<\/p>\n\n\n\n<p>If you&#8217;re looking for creamy, savory, and sweet cashew milk, Arummi&#8217;s product is the right choice. Besides consuming it directly, Arummi also offers variants suitable for mixing with food and drinks, such as <a href=\"https:\/\/arummi.com\/en\/arummi-barista-is-released-in-indonesia\/\">Arummi barista<\/a> for making coffee with milk.<\/p>\n\n\n\n<p>Get Arummi cashew milk at your nearest marketplace or supermarket!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indicators to consider when choosing food include nutritional content, with a focus on its nutrients. Besides nutritional aspects, another factor to pay attention to is the glycemic load. Do you know what a glycemic load is? Let&#8217;s explore this together! What is glycemic load, its impact on the body, and examples of foods with their [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"ppma_author":[22],"class_list":["post-5701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Glycemic Load - Is It Important for Choosing Food? - Arummi<\/title>\n<meta name=\"description\" content=\"Glycemic load is one of the factors which you should consider when choosing food. 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