Sugar is a common ingredient in our daily diet. Almost every food and beverage that we consume contains sugar. Even if we don’t add sugar

Lactase supplements are supplements that contain the lactase. Lactase is a digestive enzyme that functions to break down lactose into simple sugars.  What are the

Breaking the fast is an eagerly awaited moment during Ramadan. After abstaining from food and drink for around 13 hours, the body needs to replenish

When reading food packaging, you may come across the term fortification, commonly found in packaged foods such as milk, cereal, and baby porridge. Have you

After giving birth, a mother will enter the postpartum period. During this time, the mother’s body will undergo several changes. This article will discuss what

In addition to nutritional content, the glycemic index is one of the factors to consider when choosing food, especially if you’re on a diet or

Indicators to consider when choosing food include nutritional content, with a focus on its nutrients. Besides nutritional aspects, another factor to pay attention to is

Couples planning for pregnancy should pay attention to their diet as the nutrients entering the body can impact fertility and the success of the pregnancy

Cashew nuts are a common snack that is known for their combination of savory and sweet flavors, as well as their crunchiness, making them a

The aging process brings about changes in the body that can affect both physical and mental health. Meeting the nutritional needs of the elderly plays