After giving birth, a mother will enter the postpartum period. During this time, the mother’s body will undergo several changes. This article will discuss what

In addition to nutritional content, the glycemic index is one of the factors to consider when choosing food, especially if you’re on a diet or

Indicators to consider when choosing food include nutritional content, with a focus on its nutrients. Besides nutritional aspects, another factor to pay attention to is

Couples planning for pregnancy should pay attention to their diet as the nutrients entering the body can impact fertility and the success of the pregnancy

Cashew nuts are a common snack that is known for their combination of savory and sweet flavors, as well as their crunchiness, making them a

The aging process brings about changes in the body that can affect both physical and mental health. Meeting the nutritional needs of the elderly plays

Pregnancy is a crucial phase for both the mother and the fetus. Mothers need to be cautious about their food and beverage choices, as the

After navigating a challenging pregnancy, a mother’s role continues with the arrival of her precious child. Following childbirth, the mother enters the postpartum and breastfeeding

Lactose is a type of sugar found in milk and dairy products. Individuals with lactose intolerance experience digestive issues after consuming food or beverages that

Have you ever heard of lactose intolerance? Lactose intolerance is a gastrointestinal disorder that occurs due to lack of lactase enzyme production in the small