{"id":10619,"date":"2024-08-16T08:55:48","date_gmt":"2024-08-16T08:55:48","guid":{"rendered":"https:\/\/arummi.com\/?p=10619"},"modified":"2024-08-16T08:55:54","modified_gmt":"2024-08-16T08:55:54","slug":"4-health-benefits-of-milk-tea-for-your-health","status":"publish","type":"post","link":"https:\/\/arummi.com\/id\/4-manfaat-teh-susu-untuk-kesehatan-tubuh\/","title":{"rendered":"4 Manfaat Teh Susu untuk Kesehatan"},"content":{"rendered":"

Teh susu adalah minuman yang menyajikan perpaduan harmonis antara teh dan susu. Minuman ini telah menjadi favorit di berbagai belahan dunia dengan variasi rasa dan cara penyajian yang berbeda-beda.<\/p>\n\n\n\n

Namun, apakah teh susu memberikan manfaat untuk kesehatan tubuh? Artikel ini akan membahas tentang apa itu teh susu, kandungan di dalamnya, manfaat kesehatan yang bisa diperoleh, serta cara mengonsumsinya dengan sehat.<\/p>\n\n\n\n

Apa itu Teh Susu?<\/h2>\n\n\n\n

Teh susu adalah minuman yang menggabungkan teh dengan susu. Minuman ini banyak digemari oleh masyarakat. Sekarang yang banyak beredar di pasaran adalah teh susu kekinian sepertiteh tarik\"<\/em>thai tea, dan milk tea dengan berbagai topping.<\/p>\n\n\n\n

Jenis teh yang biasa digunakan untuk membuat teh susu adalah teh hitam yang mempunyai rasa sedikit pahit. Susu ditambahkan untuk menetralisir rasa pahit dan memberikan rasa manis dan lebih creamy.<\/p>\n\n\n\n

Teh susu dapat dinikmati secara dingin dengan menambahkan es batu atau hangat. Kini teh susu populer sebagai bubble tea dengan berbagai variasi topping dan rasa.<\/p>\n\n\n\n

Kandungan Teh Susu<\/h2>\n\n\n\n

Kandungan teh susu bervariasi tergantung pada jenis teh dan susu yang digunakan. Teh mengandung antioksidan, kafein, asam amino, serta mineral seperti magnesium, kalium, dan kalsium. Zat gizi tersebut memberikan berbagai manfaat untuk kesehatan.<\/p>\n\n\n\n

Susu juga mengandung zat gizi yang baik bagi kesehatan. Susu merupakan sumber karbohidrat, protein, lemak sehat, vitamin dan mineral seperti kalsium dan magnesium.<\/p>\n\n\n\n

Dengan begitu, kombinasi teh susu dipercaya dapat memberikan manfaat kesehatan bagi tubuh jika dikonsumsi dengan bijak.<\/p>\n\n\n\n

Namun, teh susu kekinian yang beredar di pasaran banyak yang menggunakan krimer, pemanis tambahan, dan berbagai topping. Hal itu menyebabkan kandungan gula dan kalori dalam teh susu menjadi tinggi dan tidak sehat jika sering dikonsumsi.<\/p>\n\n\n\n

Manfaat Teh Susu untuk Kesehatan<\/h2>\n\n\n\n

Teh dan susu memiliki manfaat masing-masing. Namun, apakah gabungan antara teh dan susu dapat memberikan manfaat untuk kesehatan?<\/p>\n\n\n\n

Penelitian menunjukkan bahwa meskipun teh kaya akan antioksidan seperti flavonoid, menambahkan susu ke dalam teh dapat mengurangi beberapa khasiatnya. Protein dalam susu dapat berikatan dengan flavonoid dalam teh sehingga mengurangi efektivitas antioksidan tersebut.<\/p>\n\n\n\n

Meskipun demikian, ada beberapa manfaat konsumsi teh susu jika dikonsumsi dalam batas wajar. Berikut beberapa di antaranya:<\/p>\n\n\n\n

1. Sumber Kalsium<\/h3>\n\n\n\n

Susu merupakan sumber kalsium. Menambahkan susu ke dalam teh dapat meningkatkan asupan kalsium yang penting untuk kesehatan tulang dan gigi. Kalsium juga berperan dalam meningkatkan fungsi otot dan saraf.<\/p>\n\n\n\n

2. Meningkatkan Energi<\/h3>\n\n\n\n

Teh mengandung kafein yang dapat memberikan dorongan energi, sementara susu memberikan tambahan kalori yang menjadi sumber energi untuk tubuh.<\/p>\n\n\n\n

3. Membantu Relaksasi<\/h3>\n\n\n\n

Teh susu mengandung triptofan yang dapat meningkatkan mood dan mengurangi stres.<\/p>\n\n\n\n

4. Mendukung Kesehatan Kulit<\/h3>\n\n\n\n

Susu mengandung vitamin D<\/a>, yang merangsang pembentukan antioksidan yang dapat melindungi kulit dari radikal bebas. Ditambah lagi, teh juga mengandung antioksidan sehingga memberikan perlindungan untuk kulit.<\/p>\n\n\n\n

Siapa yang Kurang Cocok Mengonsumsi Teh Susu?<\/h2>\n\n\n\n

Meskipun teh susu memiliki banyak manfaat, tidak semua orang cocok untuk mengonsumsinya. Orang yang yang sensitif terhadap kafein tidak disarankan mengonsumsi teh susu, karena teh mengandung kafein. Seseorang yang tidak tahan dengan kafein akan merasakan beberapa gejala seperti sakit perut, mual, dada berdebar, dan insomnia.<\/p>\n\n\n\n

Orang yang mengalami masalah tidur atau kecemasan sebaiknya membatasi konsumsi teh susu terutama di sore atau malam hari.<\/p>\n\n\n\n

Selain itu, bagi yang memiliki intoleransi laktosa, penggunaan susu sapi dapat menyebabkan masalah pencernaan. Dalam kasus ini, mengganti susu sapi dengan susu nabati seperti susu kacang mede bisa menjadi alternatif.<\/p>\n\n\n\n

Cara Mengonsumsi Teh Susu dengan Sehat <\/h2>\n\n\n\n

Untuk mendapatkan manfaat teh susu, berikut beberapa tips yang dapat kamu coba:<\/p>\n\n\n\n

1. Batasi Gula<\/h3>\n\n\n\n

Hindari penggunaan gula tambahan agar asupan gula tidak berlebih. Selain itu, batasi penambahan berbagai topping yang manis.<\/p>\n\n\n\n

2. Memilih Susu Rendah Lemak dan Rendah Gula<\/h3>\n\n\n\n

Memilih susu rendah lemak susu rendah gula<\/a> dapat menjadi pilihan yang lebih sehat. Susu nabati bisa menjadi alternatif.<\/p>\n\n\n\n

3. Memperhatikan Porsi<\/h3>\n\n\n\n

 Konsumsi teh susu dalam porsi yang wajar, misalnya secangkir sehari untuk mencegah kelebihan asupan kalori dan kafein.<\/p>\n\n\n\n

Rekomendasi Arummi: Yuk, Buat Teh Susu Menggunakan Arummi Cashew Milk!<\/h2>\n\n\n\n

Jika kamu pecinta teh susu, kamu bisa menggunakan susu kacang mede Arummi untuk membuat teh susu. Arummi cashew milk terbuat dari kacang mede pilihan yang kaya akan vitamin dan mineral. Selain itu juga bebas laktosa sehingga lebih ramah untuk pencernaan.<\/p>\n\n\n\n

Untuk campuran teh, kamu bisa memilih susu kacang mede varian barista. Dapatkan di supermarket terdekat di dekatmu ya.<\/p>","protected":false},"excerpt":{"rendered":"

Milk tea is a delightful beverage that harmoniously blends tea and milk. This drink has become a favorite in various parts of the world, with different flavors and serving styles. But does milk tea offer health benefits? This article will discuss what milk tea is, its nutritional content, the health benefits it may provide, and […]<\/p>","protected":false},"author":1,"featured_media":10621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"ppma_author":[21],"class_list":["post-10619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\n4 Health Benefits of Milk Tea for Your Health - Arummi<\/title>\n<meta name=\"description\" content=\"What are the health benefits of milk tea? How are the nutrition contents that can make the benefit for the body?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arummi.com\/id\/4-manfaat-teh-susu-untuk-kesehatan-tubuh\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Health Benefits of Milk Tea for Your Health - Arummi\" \/>\n<meta property=\"og:description\" content=\"What are the health benefits of milk tea? 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