{"id":1794,"date":"2023-09-21T02:03:53","date_gmt":"2023-09-21T02:03:53","guid":{"rendered":"https:\/\/arummi.com\/?p=1794"},"modified":"2023-09-21T15:02:20","modified_gmt":"2023-09-21T15:02:20","slug":"cashews-health-benefit","status":"publish","type":"post","link":"https:\/\/arummi.com\/id\/3-manfaat-kacang-mede\/","title":{"rendered":"3 Manfaat Kacang Mede"},"content":{"rendered":"

Kacang mede yang gurih membuat kacang ini menjadi camilan sehatyang pilihan banyak orang. \n\nSelain rasanya yang enak, kacang mede juga kaya akan zat gizi dan bermanfaat bagi kesehatan tubuh. Apa saja manfaat kacang mede untuk kesehatan?<\/p>\n\n\n\n

Apa Itu Kacang Mede?<\/strong><\/h2>\n\n\n\n

Kacang mede adalah kacang yang berasal dari pohon jambu mede. Bagian yang bisa dikonsumsi adalah bijinya.<\/p>\n\n\n\n

Jambu monyet atau jambu mede (Anacardium occidentale) merupakan tanaman buah yang berasal dari Brazil Tenggara. Dari buah jambu monyet inilah kemudian didapati buah yang dikenal dengan nama kacang mede<\/p>\n\n\n\n

Meskipun dinamakan jambu, sebenarnya secara botani, jambu monyet bukanlah termasuk famili Myrtaceae atau suku jambu-jambuan maupun kacang-kacangan (Fabaceae). Melainkan lebih dekat dengan famili Anacardiaceae atau suku mangga.<\/p>\n\n\n\n

Kandungan Kacang Mede<\/strong><\/h2>\n\n\n\n

Kacang mede adalah kacang yang berasal dari pohon jambu mede.<\/p>\n\n\n\n

Per 100 gram kacang mede terdapat sejumlah kandungan zat gizi, antara lain:<\/p>\n\n\n\n

    \n
  • Kalori: 616 kkal<\/li>\n\n\n\n
  • Protein: 16,3 gram<\/li>\n\n\n\n
  • Lemak: 48,4 gram<\/li>\n\n\n\n
  • Karbohidrat: 28,7 gram<\/li>\n\n\n\n
  • Serat: 0,9 gram<\/li>\n\n\n\n
  • Kalsium: 26 miligram<\/li>\n\n\n\n
  • Fosfor: 521 milligram<\/li>\n\n\n\n
  • Zat besi: 3,8 miligram<\/li>\n\n\n\n
  • Natrium: 26 miligram<\/li>\n\n\n\n
  • Kalium: 692 miligram<\/li>\n\n\n\n
  • Tembaga: 4,7 miligram<\/li>\n\n\n\n
  • Zinc: 4,1 miligram<\/li>\n\n\n\n
  • Beta karoten: 5 mikrogram<\/li>\n\n\n\n
  • Thiamin (Vit. B1): 0,64 miligram<\/li>\n\n\n\n
  • Riboflavin (Vit B2): 0,03 miligram<\/li>\n\n\n\n
  • Niacin (Vit. B3): 0,0 miligram<\/li>\n<\/ul>\n\n\n\n

    Kacang mede sangat kaya akan lemak tak jenuh yang tentunya akan bermanfaat menurunkan risiko penyakit jantung.<\/p>\n\n\n\n

    Kacang mede juga rendah gula, kaya serat, dan mengandung jumlah protein yang hampir sama dengan jumlah daging matang dalam jumlah yang setara.<\/p>\n\n\n\n

    Manfaat kacang mede untuk kesehatan <\/strong><\/h2>\n\n\n\n

    Kacang mede sering kali ditemukan sebagai isian coklat, dijadikan bahan tambahan dalam kue kering, atau dipanggang untuk dimakan langsung sebagai snack. Kacang mede bukan hanya mengenyangkan, tapi juga memberikan manfaat berikut:<\/p>\n\n\n\n

    1. Membantu Menurunkan Berat Badan<\/strong><\/h3>\n\n\n\n

    Penelitian terbaru menunjukkan bahwa tubuh manusia hanya dapat mencerna dan menyerap sekitar 84% kalori dari total kalori pada kacang mede tersebut.<\/p>\n\n\n\n

    Hal ini terjadi karena sebagian lemak pada kacang mede tetap terperangkap di dalam dinding berserat jambu mede daripada diserap selama proses pencernaan.<\/p>\n\n\n\n

    Walau kandungan kalorinya lebih rendah, kacang mede tidak direkomendasikan untuk dikonsumsi dalam keadaan mentah karena mengandung senyawa racun yang disebut dengan uroshiol dan diketahui berbahaya untuk kesehatan<\/p>\n\n\n\n

    Sebagai solusi kamu bisa konsumsi kacang mede yang sudah diolah.<\/p>\n\n\n\n

    Kandungan protein dan serat pada kacang mede bisa bantu kita merasa kenyang lebih lama yang berpotensi untuk bantu menurunkan atau menjaga berat badan ketika dikonsumsi dalam porsi yang sesuai.<\/p>\n\n\n\n

    2. Bermanfaat untuk Kesehatan Jantung<\/strong><\/h3>\n\n\n\n

    Penelitian menunjukkan kacang mede bermanfaat untuk kesehatan jantung. Kacang mede mengandung asam lemak tak jenuh tunggal dan ganda.<\/p>\n\n\n\n

    Kandungan keduanya dapat membantu menurunkan kadar kolesterol jahat dan trigliserida dalam darah. Kadar kolesterol jahat dan trigliserida yang relatif rendah dapat mengurangi risiko penyakit kardiovaskuler, stroke, dan serangan jantung.<\/p>\n\n\n\n

    Kandungan vitamin dan mineral lain dalam kacang mede, seperti kalium, vitamin E, vitamin B6, serta asam folat juga dapat membantu tubuh dalam melawan penyakit jantung.<\/p>\n\n\n\n

    3. Bermanfaat untuk Kesehatan Tulang<\/strong><\/h3>\n\n\n\n

    Kacang mede mengandung kalsium dalam jumlah yang banyak. Dalam 100 gram kacang mede terkandung sekitar 26 mg kalsium.<\/p>\n\n\n\n

    Hal ini menjadikan kacang mede sebagai salah satu makanan yang dianjurkan untuk menjaga kekuatan dan kesehatan tulang.<\/p>\n\n\n\n

    Pilih Kacang Mede Terbaik untuk Mendapatkan Manfaat yang Optimal!<\/strong><\/h2>\n\n\n\n

    Kacang mede kaya akan serat, protein, dan lemak sehat. Kacang mede juga mengandung berbagai vitamin, mineral, dan senyawa tanaman bermanfaat untuk kesehatan.<\/p>\n\n\n\n

    Sama halnya dengan kacang-kacangan, kacang mede dapat meningkatkan penurunan berat badan, mengendalikan gula darah, dan kesehatan jantung.<\/p>\n\n\n\n

    Meskipun demikian, tetap perhatikan porsi serta pilih kacang mede tanpa tambahan garam, gula atau zat tambahan lainnya untuk dapatkan manfaatnya yang maksimal.<\/p>","protected":false},"excerpt":{"rendered":"

    The savory taste of cashews make people choose this nut for their daily snacks. In addition to its taste, cashews are rich in nutrients and are beneficial for health. What are the benefits of cashew for health? And what nutrients inside cashews make it special and worth it? What is Cashew? Cashews are nuts that […]<\/p>","protected":false},"author":1,"featured_media":1854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"ppma_author":[21],"class_list":["post-1794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nCashews Health Benefit - Arummi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arummi.com\/id\/3-manfaat-kacang-mede\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cashews Health Benefit - Arummi\" \/>\n<meta property=\"og:description\" content=\"The savory taste of cashews make people choose this nut for their daily snacks. 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