{"id":3165,"date":"2023-11-16T02:53:34","date_gmt":"2023-11-16T02:53:34","guid":{"rendered":"https:\/\/arummi.com\/?p=3165"},"modified":"2023-11-16T03:05:27","modified_gmt":"2023-11-16T03:05:27","slug":"cows-milk-alternative-for-people-with-lactose-intolerance","status":"publish","type":"post","link":"https:\/\/arummi.com\/id\/alternatif-susu-sapi-untuk-pengidap-intoleransi-laktosa\/","title":{"rendered":"Alternatif Susu Sapi untuk Pengidap Intoleransi Laktosa"},"content":{"rendered":"<p>Susu sapi memang bukan untuk semua orang. Pengidap intoleransi laktosa dan alergi terhadap produk susu tidak cocok untuk mengonsumi susu sapi. Karena itulah, solusinya adalah alternatif susu sapi.<\/p>\n\n\n\n<p>Apa ada alternatif susu sapi yang direkomendasikan untuk dikonsumsi?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Manfaat dari Alternatif Susu Sapi<\/h2>\n\n\n\n<p>Manfaat dari susu alternatif susu sapi itu tidak hanya sebagai substitusi dari susu sapi itu sendiri.&nbsp;<\/p>\n\n\n\n<p>Konsumsi alternatif susu sapi cocok dijadikan pilihan untuk berbagai orang yang tidak bisa mengonsumsinya, seperti pengidap intoleransi laktosa dan alergi susu sapi.<\/p>\n\n\n\n<p>Alternatif susu sapi ini berfungsi untuk menggantikan protein dan kalsium yang banyak terkandung pada susu sapi.<\/p>\n\n\n\n<p>Beberapa alternatif susu sapi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mentega dairy free<\/li>\n\n\n\n<li>Tahu<\/li>\n\n\n\n<li>Cokelat<\/li>\n\n\n\n<li>Susu kacang mede<\/li>\n\n\n\n<li>Alpukat<\/li>\n\n\n\n<li>Pisang yang matang<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Susu Kacang Mede sebagai Alternatif Susu Sapi<\/h2>\n\n\n\n<p>Susu kacang mede merupakan alternatif susu sapi yang bagus. Mengapa? Karena selain lactose free, susu kacang mede juga mengandung berbagai zat gizi.<\/p>\n\n\n\n<p>Dikutip dari healthline, manfaat susu kacang mede adalah:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mengandung zat gizi yang baik seperti lemak tidak jenuh<\/li>\n\n\n\n<li>Good for heart&#8217;s health<\/li>\n\n\n\n<li>Good for eye&#8217;s health because it contains lutein and zeaxanthin<\/li>\n\n\n\n<li>Membantu pembekuan darah<\/li>\n\n\n\n<li>Mengontrol kadar gula darah<\/li>\n\n\n\n<li>Baik untuk kesehatan kulit<\/li>\n\n\n\n<li>Punya efek anti kanker<\/li>\n\n\n\n<li>Meningkatkan imun tubuh<\/li>\n\n\n\n<li>Sumber zat besi yang baik untuk mencegah anemia<\/li>\n<\/ul>\n\n\n\n<p>Lihat kan? Betapa banyaknya manfaat dari susu kacang mede. Bahkan terdapat lemak tidak jenuh yang bermanfaat untuk banyak hal. Jadi, jika kita mencari alternatif susu sapi, susu kacang mede adalah jawabannya!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yuk Minum Susu Kacang Mede!<\/h2>\n\n\n\n<p>Susu kacang mede sangat bagus untuk dijadikan alternatif susu sapi. Selain bergizi, rasanya juga sangat enak.<\/p>\n\n\n\n<p>Di Indonesia sendiri, Arummi adalah produsen susu kacang mede yang pertama. Susu plant-based ini punya berbagai cita rasa yang menarik.<\/p>\n\n\n\n<p>Yuk konsumsi susu kacang mede Arummi di toko terdekat pada kotamu ya!<\/p>","protected":false},"excerpt":{"rendered":"<p>Milk from cow is not for everyone. People with lactose intolerance and allergies to dairy are not suitable to consume that kind of milk. For this reason, the solution for this problem is searching for cow&#8217;s milk alternative. Are there any cow&#8217;s milk alternative that are recommended to be consumed? Benefits of Cow&#8217;s Milk Alternatives [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"ppma_author":[21],"class_list":["post-3165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cow&#039;s Milk Alternative for People with Lactose Intolerance - Arummi<\/title>\n<meta name=\"description\" content=\"Are there any cow&#039;s milk alternative that are recommended to be consumed. How about cashew milk and the benefits?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arummi.com\/id\/alternatif-susu-sapi-untuk-pengidap-intoleransi-laktosa\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cow&#039;s Milk Alternative for People with Lactose Intolerance - Arummi\" \/>\n<meta property=\"og:description\" content=\"Are there any cow&#039;s milk alternative that are recommended to be consumed. How about cashew milk and the benefits?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arummi.com\/id\/alternatif-susu-sapi-untuk-pengidap-intoleransi-laktosa\/\" \/>\n<meta property=\"og:site_name\" content=\"Arummi\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-16T02:53:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-16T03:05:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arummi.com\/wp-content\/uploads\/2023\/11\/vegan-cashew-milk-glass-with-cashews-nuts-dark-background-_1_.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/arummi.com\/en\/cows-milk-alternative-for-people-with-lactose-intolerance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/arummi.com\/en\/cows-milk-alternative-for-people-with-lactose-intolerance\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"http:\/\/arummi.com\/en\/#\/schema\/person\/50918c92669da2da53403c8c29864fe7\"},\"headline\":\"Cow&#8217;s Milk Alternative for People with Lactose Intolerance\",\"datePublished\":\"2023-11-16T02:53:34+00:00\",\"dateModified\":\"2023-11-16T03:05:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/arummi.com\/en\/cows-milk-alternative-for-people-with-lactose-intolerance\/\"},\"wordCount\":312,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/arummi.com\/en\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/arummi.com\/en\/cows-milk-alternative-for-people-with-lactose-intolerance\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arummi.com\/en\/cows-milk-alternative-for-people-with-lactose-intolerance\/\",\"url\":\"https:\/\/arummi.com\/en\/cows-milk-alternative-for-people-with-lactose-intolerance\/\",\"name\":\"Cow's Milk Alternative for People with Lactose Intolerance - Arummi\",\"isPartOf\":{\"@id\":\"http:\/\/arummi.com\/en\/#website\"},\"datePublished\":\"2023-11-16T02:53:34+00:00\",\"dateModified\":\"2023-11-16T03:05:27+00:00\",\"description\":\"Are there any cow's milk alternative that are recommended to be consumed. 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