{"id":3629,"date":"2023-11-29T07:52:59","date_gmt":"2023-11-29T07:52:59","guid":{"rendered":"https:\/\/arummi.com\/?p=3629"},"modified":"2023-11-29T08:06:19","modified_gmt":"2023-11-29T08:06:19","slug":"foods-that-contain-lactose-and-the-claims","status":"publish","type":"post","link":"https:\/\/arummi.com\/id\/makanan-yang-mengandung-laktosa-dan-klaimnya\/","title":{"rendered":"Makanan yang Mengandung Laktosa dan Klaimnya"},"content":{"rendered":"<p>Laktosa merupakan gula alami yang ditemukan dalam susu dan memiliki banyak manfaat. Apa saja makanan yang mengandung laktosa? Dan bagaimana jika tidak bisa konsumsi laktosa?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Apa Itu Laktosa?<\/strong><\/h2>\n\n\n\n<p>Laktosa adalah gula yang terdiri dari glukosa dan galaktosa. Keduanya merupakan jenis gula yang lebih sederhana dan digunakan oleh tubuh secara langsung sebagai sumber energi. Sederhananya, laktosa adalah gula yang dipecah oleh enzim bernama laktase di dalam tubuh menjadi glukosa dan galaktosa.<\/p>\n\n\n\n<p>Laktosa merupakan gula alami yang ditemukan dalam susu dan memiliki banyak manfaat. Jenis gula alami ini merupakan sumber energi yang sangat penting untuk bayi. Selain itu, laktosa juga sering dimanfaatkan dalam proses pengolahan makanan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Apa saja Makanan yang Mengandung Laktosa?<\/strong><\/h2>\n\n\n\n<p>Laktosa bisa ditemukan di dalam susu termasuk ASI, susu sapi, dan produk olahan susu lainnya. Namun, tidak semua susu mengandung laktosa.<\/p>\n\n\n\n<p>Only cow&#8217;s milk, goat&#8217;s milk, and breast milk contain this type of sugar. Meanwhile, plant-based products do not contain lactose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Klaim pada Produk Pangan terkait Laktosa Berdasarkan BPOM<\/strong><\/h2>\n\n\n\n<p>Klaim produk pangan terkait laktosa diatur pada Peraturan Badan pengawas Obat dan Makanan (BPOM) Nomor 1 Tahun 2022 yang berisikan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Klaim laktosa hanya dapat dicantumkan untuk produk yang lazim mengandung laktosa seperti susu bubuk, yogurt; dan produk penggantinya seperti minuman kedelai, minuman sari almond.<\/li>\n\n\n\n<li>Klaim laktosa sebagaimana dimaksud pada poin 1 harus memenuhi persyaratan sebagai berikut:\n<ul class=\"wp-block-list\">\n<li>Disebut <strong>Rendah Laktosa<\/strong> jika mengandung \u2264 2 g\/100 g<\/li>\n\n\n\n<li>Disebut <strong>Bebas Laktosa<\/strong> jika mengandung \u226410 mg\/100 kkal<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Selain kata \u201cbebas\u201d dapat mengandung kata yang sepadan seperti \u201ctanpa\u201d, \u201ctidak mengandung\u201d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Susu Plant-Based<\/strong> <strong>sebagai Alternatif<\/strong><\/h2>\n\n\n\n<p>Pada beberapa orang, terdapat kondisi intolerance lactose atau dikenal juga dengan intoleransi laktosa adalah ketidakmampuan usus memecah gula alami yang dikenal dengan laktosa.<\/p>\n\n\n\n<p>Ketidakmampuan usus kecil memecah laktosa menjadi gula lebih sederhana, yaitu jadi glukosa dan galaktosa ini membuat laktosa berubah menjadi gas, dengan adanya gas ini menyebabkan muncul berbagai gejala masalah pencernaan.<\/p>\n\n\n\n<p>In this case, you can replace foods containing lactose with various <a href=\"https:\/\/arummi.com\/id\/alternatif-susu-sapi-untuk-pengidap-intoleransi-laktosa\/\" target=\"_blank\" rel=\"noreferrer noopener\">alternatives<\/a>. One of them is plant-based milk or milk that comes from plants.<\/p>\n\n\n\n<p>Susu kacang mede Arummi bisa menjadi pilihan susu untukmu. Selain mengandung zat gizi yang kaya, susu kacang mede Arummi juga aman buat menghindari risiko intoleransi laktosa.<\/p>\n\n\n\n<p><a href=\"https:\/\/arummi.com\/id\/arummi-barista-hadir-di-indonesia\/\" target=\"_blank\" rel=\"noreferrer noopener\">misalnya Arummi barista<\/a> and classic are available in Indonesia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pilih Produk Rendah atau Bebas Laktosa yang Baik dan Bermanfaat!<\/strong><\/h2>\n\n\n\n<p>Pastikan kamu selalu memilih produk terbaik, kaya zat gizi dan berkualitas untuk menemani hidup sehatmu. Untukmu yang intoleransi laktosa, bisa memilih produk susu kacang mede dari arummi yang merupakan alternatif plant based milk.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lactose is a natural sugar found in milk and has many benefits. What foods contain lactose? And what if you can&#8217;t consume lactose? What is Lactose? Lactose is a sugar consisting of glucose and galactose. Both are simpler types of sugar and are used by the body directly as an energy source. Lactose is a [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"ppma_author":[21],"class_list":["post-3629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods that Contain Lactose and The Claims - Arummi<\/title>\n<meta name=\"description\" content=\"What are foods that contain lactose? What is the criteria from BPOM so it can be labeled as lactose free? How about the alternative?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arummi.com\/id\/makanan-yang-mengandung-laktosa-dan-klaimnya\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods that Contain Lactose and The Claims - Arummi\" \/>\n<meta property=\"og:description\" content=\"What are foods that contain lactose? What is the criteria from BPOM so it can be labeled as lactose free? 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