{"id":3636,"date":"2023-11-30T11:10:09","date_gmt":"2023-11-30T11:10:09","guid":{"rendered":"https:\/\/arummi.com\/?p=3636"},"modified":"2023-11-30T11:10:14","modified_gmt":"2023-11-30T11:10:14","slug":"do-cashews-increase-cholesterol","status":"publish","type":"post","link":"https:\/\/arummi.com\/id\/apakah-kacang-mede-meningkatkan-kadar-kolesterol\/","title":{"rendered":"Apakah Kacang Mede Meningkatkan Kadar Kolesterol?"},"content":{"rendered":"<p>Kacang mede sangat kaya akan lemak tak jenuh, yaitu lemak sehat yang baik untuk menjaga kesehatan jantung. Lemak tak jenuh merupakan sumber energi cadangan yang dapat membantu menurunkan berat badan dan risiko terkena penyakit kanker.<\/p>\n\n\n\n<p>Namun, banyak yang membatasi konsumsi kacang mede karena dianggap mengandung kolesterol tinggi. Apakah benar demikian? Seberapa banyak kolesterol pada kacang mede?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Berapa Kandungan Lemak pada Kacang Mede?<\/strong><\/h2>\n\n\n\n<p>Menurut USDA, berikut ini kandungan zat gizi yang terdapat dalam 100 gram kacang mede:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalori: 574 kkal<\/li>\n\n\n\n<li>Protein: 15,3 gram<\/li>\n\n\n\n<li>Karbohidrat: 32,7 gram<\/li>\n\n\n\n<li>Total serat 3 gram<\/li>\n\n\n\n<li>Lemak: 46,4 gram<\/li>\n\n\n\n<li>Total asam lemak jenuh 9,16 gram<\/li>\n\n\n\n<li>Total lemak tak jenuh tunggal: 27,3 gram<\/li>\n\n\n\n<li>Total lemak tak jenuh ganda: 7,84 gram<\/li>\n\n\n\n<li>Kolesterol: 0 mg<\/li>\n<\/ul>\n\n\n\n<p>Selain itu, kacang mede kaya akan mineral dan vitamin yang dibutuhkan tubuh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Apakah Kacang Mede dapat Meningkatkan Kolesterol?<\/strong><\/h2>\n\n\n\n<p>Berdasarkan kandungan gizi di atas, kita bisa melihat bahwa kandungan kolesterol pada kacang mede tidak ada, tapi kacang mede kaya akan lemak tak jenuh yang baik untuk tubuh.<\/p>\n\n\n\n<p><strong>Jadi, bisa disimpulkan, kacang mede tidak akan meningkatkan kolesterol.<\/strong><\/p>\n\n\n\n<p>Kacang mede sangat kaya akan lemak tak jenuh, yaitu lemak sehat yang baik untuk menjaga kesehatan jantung. Lemak tak jenuh merupakan sumber energi cadangan yang dapat membantu menurunkan berat badan dan risiko terkena penyakit kanker.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hal yang perlu Diperhatikan sebelum Mengonsumsi Kacang Mede pada Kondisi Kolesterol Tinggi<\/strong><\/h2>\n\n\n\n<p>Dalam 100 gram kacang mede mengandung 0 kolesterol sehingga aman untuk dikonsumsi sebagai camilan sehat. Namun demikian, ada beberapa hal yang perlu diperhatikan, diantaranya:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>a. Hindari Porsi Berlebihan<\/strong><\/h3>\n\n\n\n<p>Meskipun tidak mengandung kolesterol, jumlah kalori dan lemak yang terdapat pada kacang mede tetap harus diperhatikan.<\/p>\n\n\n\n<p>Kacang mede juga mengandung karbohidrat yang lebih rendah jika dibandingkan cemilan lainnya. Mengonsumsi kacang mede membantu menjaga kadar gula darah sehingga dapat menjadi alternatif camilan sehat. Tentunya pada porsi yang tepat, ya.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>b. Konsumsi sebagai Camilan Sehat<\/strong><\/h3>\n\n\n\n<p>Kacang mede mengandung serat yang tinggi, sehingga baik untuk dikonsumsi diet termasuk bagi yang memiliki kolesterol tinggi dan diabetes.<\/p>\n\n\n\n<p>Sebuah penelitian mengungkapkan bahwa pengidap diabetes yang makan kacang mede memiliki kadar insulin lebih rendah dari pengidap diabetes yang tidak mengonsumsi kacang mede.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>c. Konsumsi Kacang Mede yang Alami dan Berkualitas<\/strong><\/h3>\n\n\n\n<p>Kadar kolesterol akan meningkat jika mengonsumsi kacang mede yang dipanggang atau digoreng dengan banyak minyak. Untuk mendapatkan manfaat sehat dari kacang mede, kamu dapat mengonsumsi kacang mede yang dipanggang tanpa gula, garam atau perasa tambahan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Padukan Kacang Mede dengan Pola Makan Sehat!<\/strong><\/h2>\n\n\n\n<p>Sering dianggap sebagai pemicu kolesterol tinggi, faktanya kacang mede tidak mengandung kolesterol sama sekali. Masukkan kacang mede menjadi pilihan makanan sehatmu!<\/p>\n\n\n\n<p>Arummi punya produk susu kacang mede yang segar, creamy, dan enak sebagai tambahan pada makanan atau kamu bisa minum dan merasakan kesegarannya secara langsung. Jangan lupa untuk mencobanya karena susu ini terdapat pada supermarket di kotamu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cashews are rich in unsaturated fats, which are healthy fats that are good for maintaining our hearts. Unsaturated fats are a backup energy source to help you lose weight and reduce your risk of developing cancer. However, many people prefer to limit the consumption of cashews because they are considered to contain high cholesterol. Is [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"ppma_author":[21],"class_list":["post-3636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do Cashews Increase Cholesterol? - Arummi<\/title>\n<meta name=\"description\" content=\"Do cashews increase cholesterol? What is the truth? If it isn&#039;t increase cholesterol. Why? 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